Monday, 13 May 2013

Driving posture

I have been doing some long distant driving over the past few days and have found this is a useful way to readjust my posture.

Through the General Postural Reeducation exercises I have been doing regularly, my head is coming into the correct position and I feel the point of pressure where I am adjusting the forward curvature of my spine is moving further down my back.

Sitting in the car, it is possible to keep up this pressure for hours. As with running, over time the muscles around my spine relax, bringing it more into the correct position.

Towards the ends of my journeys, the discomfort in keeping my head in the correct position had just about gone.

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